Carbohydrates, Now many have cut potatoes from their meal, many even rice. There is a common belief that eating rice and potatoes increases obesity and causes diabetes. Therefore, the density of people who stop eating carbohydrates is increasing. On the other hand, there are many people who take the blind keto diet. They say that you should completely eliminate carbohydrates from your diet. Is this really true?
What is the effect of carbohydrate-free food, the main source of energy in the body? Nutritionist Indra Prasad Sitaula says that the body cannot become refreshed and energetic by reducing the number of carbohydrates in the body.
Of the foods we eat, rice contains a lot of carbohydrates and a few other nutrients. Therefore, it is believed that obese people should look for alternatives to rice. But Sitaula disagrees. He says, “If you eat the right amount of any food, the food will not do much harm to the body.”
Similarly, flour is not used in food after rice. Because the flour is extracted from the boys and drunk in a very smooth manner, it contains a lot of carbohydrates. Sitaula says that flour contains up to 95 percent of carbohydrates. But Wheat is rich in minerals and fiber. So those who are using the keto diet suggest using wheat but do not eat flour.
Many consider carbohydrates to be a cause of weight gain. That’s why they cut out carbohydrates from their diet. While fats and proteins are just as important for a healthy life, carbohydrates are just as important. Carbohydrates are the primary energy source.
Carbohydrates are organic substances that contain carbon, hydrogen or oxygen. It has the same ratio of hydrogen to oxygen as water. Some nutritionists even say that carbohydrates help improve the digestive system. Therefore, it is not necessary to eliminate any food for a balanced diet. Eat-in the right amount and in the right way.
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How much to eat?
Things like losing 5 kg in a week under the pretext of controlling obesity can be seen on social media. But nutritionists claim that losing so much weight at once is not good for your health. “It’s a regular process and gradually losing weight is good for your health,” says Sitaula.
For example, the excuse of carbohydrate control is not to eat meat and not to eat too much meat. You can eat a small amount of meat. When it comes to meat, there are different points depending on the age and weight of the child. Most people between the ages of 50 and 60 do not eat more than 70 grams of meat a day. Problems such as obesity, cholesterol. Cholesterol is high in red meat so don’t eat too much.
Of course, fruits also contain carbohydrates. But it also contains fiber and minerals. So you don’t have to take risks while eating fruits. But adding pesticides to control pests is the cause of the problem. Mushrooms can be mixed with fruits like grapes. To control it, it can cause problems if it is brought home and dipped in water.
Again, if you start eating fruits such as carrots and radishes, it can also harm the body. Sitaula says, ‘When eating vegetables, it should be eaten when it looks oily, not completely melted. But the pesticide should be washed thoroughly.
Consult a nutritionist for a non-regular meal schedule
Sitaula says that regular meals and traditional food are good for health. But if there is any excuse to change the diet and dishes, he says, you should consult a nutritionist.
Sitaula says that if you need to control your diet whether it is to control obesity or for other reasons, you should consult a nutritionist. “Nutritionists have set a schedule for weight loss and weight gain. Eating nutritious food does not cause side effects in the body. So how much meat to eat, how much to eat eggs? You should also consult a nutritionist about what to eat and what not to eat in case.
Sitaula says, ‘Diet is to control. Diet is the control of food. Control is not the control of everything, but the control of unnecessary nutrients and the supply of essential nutrients is the biggest diet.
Many doctors and clinics are now promoting keto diets, claiming to reduce obesity. But this is not a permanent solution. It is controlled by food. It doesn’t do much harm. But if one thing is weak in it, it affects the other part.
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